Yong Gae

Ready Posture: Moosa Junbi Sogi A

1. Slide to C to form a right L-stance toward D while executing a low guarding block to D with a reverse knife-hand.

(Niunja so sonkal dung najunde daebi makgi)

Perform in a circular motion.

2. Execute a high punch to D with the right long fist while forming a left walking stance toward D pivoting with the left foot.

(Gunnun so ghin joomuk nopunde bandae jirugi)

Perform in slow motion.

3. Slide to C forming a left L-stance toward D while executing a middle guarding block to D with the forearm.

(Niunja so palmok kaunde daebi makgi)

4. Execute a middle outward strike to D with the right knife-hand while flying to D and then land to D forming a left L-stance toward D with the right knife-hand extended to D.

(Twimyo sonkal bakuro taerigi )

5. Shift to C maintaining a left L-stance toward D while executing a checking block to D with an X-fist.

(Niunja so kyocha joomuk momchau makgi)

6. Execute a high outward cross-cut to D with the right flat finger tip while forming a right walking stance toward D, slipping the right foot.

(Gunnun so opun sonkut nopunde bakuro ghutgi)

7. Execute a downward thrust with the right straight elbow while forming a left rear foot stance toward D, pulling the right foot.

(Dwitbal so sun palkup bandae naeryo tulgi)

8. Jump to D forming a left X-stance toward AD while executing a high side strike to D with the left back fist.

(Twigi, wen kyocha so dung joomuk nopunde yop taerigi)

9. Move the right foot to C to form a left walking stance toward D while executing a low outward block to D with the right knife-hand.

(Gunnun so sonkal najunde bandae bakuro makgi)

10. Move the right foot on line AB to form a parallel stance toward D while executing a middle hooking block to D with the left palm.

(Narani so wen sonbadak kaunde golcho makgi)

11. Execute a middle punch to D with the right fist while maintaining a parallel stance toward D.

(Narani so orun joomuk kaunde jirugi)

12. Slide to C forming a left L-stance toward D while executing a low guarding block to D with a reverse knife-hand.

(Niunja so sonkal dung najunde daebi makgi)

Perform in a circular motion.

13. Execute a high punch to D with the left long fist while forming a right walking stance toward D, pivoting with the right foot.

(Gunnun so ghin joomuk nopunde bandae jirugi)

Perform in slow motion.

14. Slide to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm.

(Niunja so palmok kaunde daebi makgi)

15. Execute a middle outward strike to D with the left knife-hand while flying to D and then land to D forming a right L-stance toward D with the left knife-hand extended to D.

(Twimyo wen sonkal kaunde bakuro taerigi)

16. Shift to C maintaining a right L-stance toward D while executing a checking block to D with an X-fist.

(Niunja so kyocha joomuk momchau makgi)

17. Execute a high outward cross-cut to D with the left flat finger tip while forming a left walking stance toward D, slipping the left foot.

(Gunnun so opun sonkut nopunde bakuro ghutgi)

18. Execute a downward thrust with the left straight elbow while forming a right rear foot stance toward D, pulling the left foot.

(Dwitbal so sun palkup bandae naeryo tulgi)

19. Jump to D forming a right X-stance toward BD while executing a high side strike to D with the right back fist.

(Twigi, orun kyocha so dung joomuk nopunde yop taerigi)

20. Move the left foot to C to form a right walking stance toward D while executing a low outward block to D with the left knife-hand.

(Gunnun so sonkal najunde bandae bakuro makgi)

21. Move the left foot on line AB to form a parallel stance toward D while executing a middle hooking block to D with the right palm.

(Narani so orun sonbadak kaunde golcho makgi)

22. Execute a middle punch to D with the left fist while maintaining a parallel stance toward D.

(Narani so wen joomuk kaunde jirugi)

23. Move the right foot to A to form a sitting stance toward D while executing a W-shape block with the reverse knife-hand.

(Annun so sonkal dung san makgi)

24. Cross the left foot over the right foot to form a right X-stance toward D while executing a horizontal thrust with a twin elbow.

(Kyocha so sang palkup soopyong tulgi)

25. Move the right foot to A forming a sitting stance toward D while executing a checking block to D with a twin straight forearm.

(Annun so sang sun palmok momchau makgi)

26. Cross the left foot over the right foot to form a right X-stance toward D while executing an upward punch with the right fist, pulling the left side fist in front of the right shoulder.

(Kyocha so baro ollyo jirugi)

27. Execute a high reverse hooking kick to B with the right foot.

(Nopunde bandae dollyo gorochagi)

28. Lower the right foot to B and then execute a high side piercing kick to B with the left foot pulling both hands in front of the chest while turning clockwise.

(Nopunde yopcha jirugi)

29. Lower the left foot to B in a jumping motion to form a left X-stance toward BD while executing a downward strike to B with the left back fist.

(Twigi, wen kyocha so dung joomuk baro naeryo taerigi)

30. Move the left foot to B to form a sitting stance toward D while executing a W-shape block with the reverse knife-hand.

(Annun so sonkal dung san makgi)

31. Cross the right foot over the left foot to form a left X-stance toward D while executing a horizontal thrust with a twin elbow.

(Kyocha so sang palkup soopyong tulgi)

32. Move the left foot to B forming a sitting stance toward D while executing a checking block to D with a twin straight forearm.

(Annun so sang sun palmok momchau makgi)

33. Cross the right foot over the left foot to form a left X-stance toward D while executing an upward punch with the left fist, pulling the right side fist in front of the left shoulder.

(Kyocha so baro ollyo jirugi)

34. Execute a high reverse hooking kick to A with the left foot.

(Nopunde bandae dollyo gorochagi)

35. Lower the left foot to A and then execute a high side piercing kick to A with the right foot pulling both hands in front of the chest while turning counter clockwise.

(Nopunde yopcha jirugi)

36. Lower the right foot to A in a jumping motion to form a right X-stance toward AD while executing a downward strike to A with the right back fist.

(Twigi, orun kyocha so dung joomuk baro naeryo taerigi)

37. Move the left foot to C forming a left L-stance toward D while executing a middle guarding block to D with the forearm.

(Niunja so palmok kaunde daebi makgi)

38. Move the left foot to D turning counter clockwise to form a left rear foot stance toward C while executing a waist block to C with the right inner forearm.

(Dwitbal so anpalmok bandae hori makgi)

39. Move the right foot to C slightly and then the left foot to D in a stamping motion to form a right L-stance toward D while executing a high outward strike to D with the left knife-hand.

(Niunja so sonkal nopunde bakuro taerigi)

40. Shift to C maintaining a right L-stance toward D while executing a middle guarding block to D with the forearm.

(Niunja so palmok kaunde daebi makgi)

41. Move the right foot to D turning clockwise to form a right rear foot stance toward C while executing a waist block to C with the left inner forearm.

(Dwitbal so anpalmok bandae hori makgi)

42. Move the left foot to C slightly and then the right foot to D in a stamping motion to form a left L-stance toward D while executing a high outward strike to D with the right knife-hand.

(Niunja so sonkal nopunde bakuro taerigi)

43. Move the right foot to C turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with the forearm.

(Niunja so palmok kaunde daebi makgi)

44. Jump to execute a mid-air kick to D with the right foot while spinning clockwise and then land to D to form a left L-stance toward D while executing a middle guarding block to D with a knife-hand.

(Twio dolmyo chagi, wen niunja so sonkal kaunde daebi makgi)

45. Jump to execute a mid-air kick to D with the left foot while spinning counter clockwise and then land to D to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.

(Twio dolmyo chagi, orun niunja so sonkal kaunde daebi makgi)

46. Execute a low inward block to D with the right reverse knife-hand pulling the left side fist in front of the right shoulder while forming a left walking stance toward D, slipping the right foot to C.

(Gunnun so sonkal dung najunde bandae anuro makgi)

47. Slide to C to form a left L-stance toward D while thrusting to C with the left side elbow.

(Niunja so yop palkup tulgi)

48. Execute a low inward block to D with the left reverse knife-hand pulling the right side fist in front of the left shoulder while forming a right walking stance toward D, slipping the left foot to C.

(Gunnun so sonkal dung najunde bandae anuro makgi)

49. Slide to C forming a right L-stance toward D while thrusting to C with the right side elbow.

(Niunja so yop palkup tulgi)

END: Bring the right foot back to a ready posture.