Tong Il

Ready Posture: Narani So Pagaen Sondung

1. Move the right foot to C to form a left walking stance toward D while executing a middle punch to D with a twin fist.

(Gunnun so sang joomuk kaunde jirugi)

Perform in slow motion.

2. Move the left foot to C to form a right walking stance toward D while executing a horizontal strike with a twin knife-hand.

(Gunnun so sang sonkal soopyong taerigi)

Perform in slow motion.

3. Move the left foot to D, forming a right rear foot stance toward D while executing a middle inward block to D with the left outer forearm.

(Dwitbal so bakat palmok kaunde anuro bandae makgi)

4. Execute a low inward block to D with the right palm while forming a left walking stance toward D, slipping the right foot, and bringing the left side fist in front of the right shoulder.

(Gunnun so sonbadak najunde anuro bandae makgi)

5. Move the right foot to D, forming a left L-stance toward D while executing a middle punch to D with the right fist.

(Niunja so kaunde bandae jirugi)

6. Execute a middle punch to D with the left fist while maintaining a left L-stance toward D.

(Niunja so kaunde baro jirugi)

Perform 5 and 6 in a fast motion.

7. Move the left foot to D in a stamping motion to form a right L-stance toward D while executing a high outward strike to D with the left back hand.

(Niunja so sondung nopunde bakuro taerigi)

8. Execute an inward vertical kick to the left palm with the right reverse footsword.

(Balkal dung anuro sewo chagi)

9. Lower the right foot to D in a stamping motion, forming a left L-stance toward D while executing a high outward strike to D with the right back hand.

(Niunja so sondung nopunde bakuro taerigi)

10. Execute an inward vertical kick to the right palm with the left reverse footsword.

(Balkal dung anuro sewo chagi)

11. Lower the left foot to D, and then execute a horizontal block with a twin palm while forming a right L-stance toward D, slipping the left foot.

(Niunja so sang sonbadak soopyong makgi)

Perform in a slow motion.

12. Move the right foot to D, forming a right walking stance toward D while executing a high side block to D with the right reverse knife-hand.

(Gunnun so sonkal dung nopunde yop makgi)

Perform in a slow motion.

13. Execute a middle side block to D with the left reverse knife-hand while maintaining a right walking stance toward D.

(Gunnun so sonkal dung kaunde bandae yop makgi)

Perform in a slow motion.

14. Execute a middle punch to D with the right fist while maintaining a right walking stance toward D.

(Gunnun so kaunde jirugi)

15. Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.

(Gunnun so kaunde bandae jirugi)

Perform 14 and 15 in a fast motion.

16. Execute a downward kick to AC with the right foot, keeping the position of the hands as they were in 15.

(Naeryo chagi)

17. Lower the right foot to C in a stamping motion, forming a left L-stance toward C while executing a downward strike to C with the right back fist.

(Niunja so dung joomuk bandae naeryo taerigi)

18. Execute an outward vertical kick to BC with the left foot, keeping the position of the hands as they were in 17.

(Bakuro sewo chagi)

19. Lower the left foot to C in a stamping motion to form a right L-stance toward C while executing a downward strike to C with the left back fist.

(Niunja so dung joomuk bandae naeryo taerigi)

20. Execute a high punch to D with the left fist while forming a right walking stance toward D, pivoting with the left foot.

(Gunnun so nopunde bandae jirugi)

21. Execute a high punch to D with the right fist while maintaining a right walking stance toward D.

(Gunnun so nopunde jirugi)

Perform 20 and 21 in a fast motion.

22. Move the left foot to D, forming a right rear foot stance toward D while executing an upward block with the left bow wrist.

(Dwitbal so sonmok dung bandae ollyo makgi)

23. Move the right foot to D to form a left rear foot stance toward D while executing an upward block with the right bow wrist.

(Dwitbal so sonmok dung bandae ollyo makgi)

24. Move the left foot to C, forming a left walking stance toward C while executing a pressing block with the left palm.

(Gunnun so sonbadak baro noollo makgi)

25. Move the right foot to C to form a right walking stance toward C while executing a pressing block with the right palm.

(Gunnun so sonbadak baro noollo makgi)

Perform 24 and 25 in a slow motion.

26. Bring the left foot to the right foot to form a close stance toward C while bringing both back hands in front of the lower abdomen in a circular motion, hitting the left palm with the right knife-hand.

(Moa so sonkal najunde ap makgi)

27. Move the left foot to D, forming a left walking stance toward D while executing a rising block with the left knife-hand.

(Gunnun so sonkal chookyo makgi)

28. Execute a high punch to D with the right fist while maintaining a left walking stance toward D.

(Gunnun so nopunde bandae jirugi)

29. Slide to D to form a left L-stance toward D while executing an upset punch to D with the left fist, bringing the right side fist in front of the left shoulder.

(Niunja so baro dwijibo jirugi)

30. Move the right foot to C, forming a left walking stance toward D while executing a high thrust with the right angle fingertip.

(Gunnun so homi sonkut nopunde bandae tulgi)

31. Move the left foot on line CD to form a right walking stance toward C while executing a rising block with the right knife-hand.

(Gunnun so sonkal chookyo makgi)

32. Execute a high punch to C with the left fist while maintaining a right walking stance toward C.

(Gunnun so nopunde bandae jirugi)

33. Slide to C to form a right L-stance toward C while executing an upset punch to C with the right fist, bringing the left side fist in front of the right shoulder.

(Niunja so baro dwijibo jirugi)

34. Move the left foot to D, forming a right walking stance toward C while executing a high thrust with the left angle fingertip.

(Gunnun so homi sonkut nopunde bandae tulgi)

35. Execute a low guarding block to C with a reverse knife-hand in a circular motion while forming a left L-stance toward C, pivoting with the left foot.

(Niunja so sonkal dung najunde daebi makgi)

36. Execute a low guarding block to D with a reverse knife-hand in a circular motion while forming a right L-stance toward D, pivoting with the right foot.

(Niunja so sonkal dung najunde daebi makgi)

37. Execute a low block to D with the right forearm and a middle outward block to D with the left knife-hand while forming a left walking stance toward D, slipping the left foot.

(Gunnun so sonkal kaunde baro bakuro makgi wa palmok najunde bandae makgi)

38. Move the right foot to D in a stamping motion to form a right walking stance toward D at the same time executing a high vertical punch to D with a twin fist.

(Gunnun so sang joomuk nopunde sewo jirugi)

39. Pull the right reverse footsword to the left knee joint, forming a left one-leg stance toward D while striking the left palm with the right back forearm.

(Waebal so dungpalmok bandae taerigi)

40. Execute a middle back piercing kick to C with the right foot, pulling both hands in the opposite direction.

(Kaunde dwitcha jirugi)

41. Lower the right foot to C to form a sitting stance toward A while executing a W-shape block with the outer forearm.

(Annun so bakat palmok san makgi)

42. Slide to C maintaining a sitting stance toward A while executing a W-shape block with the outer forearm.

(Annun so bakat palmok san makgi)

43. Move the right foot to D in a stamping motion, turning counter clockwise to form a sitting stance toward B while executing a W-shape block with the outer forearm.

(Annun so orun bakat palmok san makgi)

44. Slide to C, maintaining a sitting stance toward B while executing a W-shape block with the outer forearm.

(Annun so bakat palmok san makgi)

45. Pull the left reverse footsword to the right knee joint, forming a right one-leg stance toward C while striking the right palm with the left back forearm.

(Waebal so dungpalmok bandae taerigi)

46. Execute a high back piercing kick to D with the left foot, pulling both hands in the opposite direction.

(Nopunde dwitcha jirugi)

47. Lower the left foot to C in a jumping motion, forming a left X-stance toward C while executing a pressing block with an X-fist.

(Twigi, wen kyocha so kyocha joomuk noollo makgi)

48. Move the right foot to D, forming a left walking stance toward C while executing a front strike with the left under fist.

(Gunnun so mit joomuk ap taerigi)

49. Move the right foot to C to form a right walking stance toward C while executing a front strike with the right under fist.

(Gunnun so mit joomuk ap taerigi)

50. Execute a middle pushing block to C with the left palm while maintaining a right walking stance toward C.

(Gunnun so sonbadak kaunde bandae miro makgi)

51. Execute a circular block to A with the right knife-hand while forming a left walking stance toward AD.

(Gunnun so sonkal dollimyo makgi)

52. Move the left foot to C to form a left walking stance toward C while executing a middle pushing block to C with the right palm.

(Gunnun so sonbadak kaunde bandae miro makgi)

53. Execute a circular block to B with the left knife-hand while forming a right walking stance toward BD.

(Gunnun so sonkal dollimyo makgi)

54. Execute a high side piercing kick to D with the right foot, forming a forearm guarding block, and then lower it to the left foot to form a close stance toward D while executing a twin side back elbow thrust.

(Nopunde yopcha jirugi wa Moa so sang yopdwi palkup tulgi)

55. Move the left foot to D, forming a sitting stance toward A while executing a middle side punch to D with the left fist.

(Annun so wen joomuk kaunde yop jirugi)

56. Execute a middle punch to D with the right fist while forming a left walking stance toward D, pivoting with the left foot.

(Gunnun so kaunde bandae jirugi)

END: Move the right foot back to the ready position