Self Defence

At 8th Gup (Yellow Belt) we start to introduce self defence elements. When deciding the attacks to be defended against, we consulted HAPV (Habitual Acts of Physical Violence) put together by Hanshi Patrick McCarthy, which provides a list of the most common attacks used. We selected our self defence syllabus from these attacks. Hopefully you will never need to use any of your skills in this area, but having you prepared for the worst is a good start. As with step sparring, you will likely perform self-defence movements above your grade but will only be tested on those relevant to your grade.

Attacker Defender (release) Defender (counter)
1 Double handed neck strangle Under/over weave Knife hand strike to throat
Attacker Defender (release) Defender (counter)
2 Two handed arm grab as opponent is walking away Turn towards the attacker, perform an up and over release by grabbing your own hand High Elbow Strike
Attacker Defender (release) Defender (counter)
3 Rear single arm choke Turn inwards, deliver an elbow to stomach, keep the opponents am close to you as you step backwards Lock the arm, break the joint and/or knee upward kick
Attacker Defender (release) Defender (counter)
4 Haymaker punch Twin knifehand vertical block High elbow thrust
Attacker Defender (release) Defender (counter)
5 Repeated shove Palm pushing block on second attempted shove Upset punch
Attacker Defender (release) Defender (counter)
6 Knee upward kick Twin x fist pressing block Knee front snap kick
Attacker Defender (release) Defender (counter)
7 Shoulder grab from the rear side Hand trap, backfist, shoulder lock with up and over Inward reverse knife hand strike