Po Eun

Ready Posture: Narani So Hansulson

1. Move the left foot to B, forming a right L-stance toward B while executing a middle guarding block to B with the forearm.

(Niunja so palmok kaunde daebi makgi)

2. Pull the right foot to the left knee joint to form a left one-leg stance toward D, at the same time lifting both fists while turning the face toward A.

(Waebal sogi)

3. Execute a pressing kick to A with the right foot keeping the position of the hands as they were in 2.

(Bakuro noollo chagi)

4. Lower the right foot to A to form a sitting stance toward D while executing a middle side strike to A with the right knife-hand.

(Annun so orun sonkal kaunde yop taerigi)

5. Execute an angle punch with the left fist while maintaining a sitting stance toward D.

(Annun so wen joomuk giokja jirugi)

6. Execute a pressing block with the left forefist while executing a side front block with the right inner forearm, maintaining a sitting stance toward D.

(Annun so wen ap joomuk noollo makgi wa orun anpalmok yobap makgi)

7. Execute a pressing block with the right forefist and a side front block with the left inner forearm while maintaining a sitting stance toward D.

(Annun so orun ap joomuk noollo makgi wa wen anpalmok yobap makgi)

8. Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.

(Annun so anpalmok kaunde hechyo makgi)

9. Thrust to C with the right back elbow supporting the right forefist with the left palm keeping the face as it was in 8 while maintaining a sitting stance towards D.

(Annun so orun dwit palkup tulgi)

10. Execute a middle punch to D with the right fist slipping the left palm up to the right elbow joint while maintaining a sitting stance toward D.

(Annun so orun joomuk kaunde jirugi)

11. Thrust to C with the left back elbow supporting the left forefist with right palm, keeping the face as it was in 10 while maintaining a sitting stance toward D.

(Annun so wen dwit palkup tulgi)

12. Execute a right horizontal punch to A while maintaining a sitting stance toward D.

(Annun so orun soopyong jirugi)

Perform 6 through 12 in a continuous motion.

13. Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block to D with the right outer forearm and bringing the left finger belly on the right under forearm.

(Kyocha so bakat palmok najunde baro ap makgi)

14. Move the right foot to A forming a left L-stance toward A at the same time executing a U-shape grasp to A.

(Niunja so digutja japgi)

15. Bring the left foot to the right foot forming a close stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward B.

(Moa so sang palkup soopyong tulgi)

Perform in slow motion.

16. Move the left foot to B to form a sitting stance toward D while executing a side back strike to C with the right back fist and extending the left arm to the side downward.

(Annun so orun dung joomuk yopdwi taerigi)

17. Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block with the left outer forearm and bringing the right finger belly to the left side fist.

(Kyocha so bakat palmok najunde baro ap makgi)

18. Move the left foot to B to form a sitting stance toward D while executing a low guarding block to B with a reverse knife-hand.

(Annun so sonkal najunde B-bang daebi makgi)

19. Execute a forearm middle guarding block to A while forming a left L-stance toward A pivoting with left foot.

(Niunja so palmok kaunde daebi makgi)

20. Pull the left foot to the right knee joint to form a right one-leg stance toward D, at the same time lifting both fists while turning the face toward B.

(Waebal sogi)

21. Execute a pressing kick to B with the left foot keeping the position of the hands as they were in 20.

(Bakuro noollo chagi)

22. Lower the left foot to B to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.

(Annun so wen sonkal kaunde yop taerigi)

23. Execute an angle punch with the right fist while maintaining a sitting stance toward D.

(Annun so orun joomuk giokja jirugi)

24. Execute a pressing block with the right forefist while executing a side front block with the left inner forearm, maintaining a sitting stance toward D.

(Annun so orun ap joomuk noollo makgi wa wen anpalmok yobap makgi)

25. Execute a pressing block with the left forefist and a side front block with the right inner forearm while maintaining a sitting stance toward D.

(Annun so wen ap joomuk noollo makgi wa orun anpalmok yobap makgi)

26. Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.

(Annun so anpalmok kaunde hechyo makgi)

27. Thrust to C with the left back elbow supporting the left forefist with the right palm keeping the face as it was in 26 while maintaining a sitting stance towards D.

(Annun so wen dwit palkup tulgi)

28. Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint while maintaining a sitting stance toward

D.

(Annun so wen joomuk kaunde jirugi)

29. Thrust to C with the right back elbow supporting the right forefist with left palm, keeping the face as it was in 28 while maintaining a sitting stance toward D.

(Annun so orun dwit palkup tulgi)

30. Execute a left horizontal punch to B while maintaining a sitting stance toward D.

(Annun so left soopyong jirugi)

Perform 24 through 30 in a continuous motion.

31. Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block to D with the left outer forearm and bringing the right finger belly on the left under forearm.

(Kyocha so bakat palmok najunde baro ap makgi)

32. Move the left foot to B forming a right L-stance toward B at the same time executing a U-shape grasp to B.

(Niunja so digutja japgi)

33. Bring the right foot to the left foot forming a close stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward A.

(Moa so sang palkup soopyong tulgi)

Perform in slow motion.

34. Move the right foot to A to form a sitting stance toward D while executing a side back strike to C with the left back fist and extending the right arm to the side downward.

(Annun so wen dung joomuk yopdwi taerigi)

35. Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block with the right outer forearm and bringing the left finger belly to the right side fist.

(Kyocha so bakat palmok najunde baro ap makgi)

36. Move the right foot to A to form a sitting stance toward D while executing a low guarding block to A with a reverse knife-hand.

(Annun so sonkal najunde A-bang daebi makgi)

END: Bring the left foot back to a ready posture.