Se Jong

Ready Posture: Moa Junbi Sogi B

1. Move the left foot to B, forming a left walking stance toward B at the same time executing a low block to B with the left forearm.

(Gunnun so palmok najunde makgi)

2. Bring the left foot to the right foot, and then move the right foot to A to form a left L-stance toward A while executing a twin forearm block.

(Niunja so sang palmok makgi)

3. Execute a middle side piercing kick to D with the right foot.

(Kaunde yopcha jirugi)

4. Lower the right foot to D, and then move the left foot to F to form a left walking stance toward F while executing a rising block with the left forearm.

(Gunnun so palmok chookyo makgi)

5. Bring the left foot to the right foot, and then move the right foot to E to form a sitting stance toward D while executing a middle strike to E with the right knife-hand.

(Annun so orun sonkal kaunde yop taerigi)

6. Bring the right foot to the left foot, forming a close ready stance B toward D.

(Moa junbi sogi B)

7. Jump to D to form a left X-stance toward DG while executing a high side strike to D with the left back fist, bringing the right finger belly to the left side fist.

(Twigi, wen kyocha so dung joomuk nopunde baro yop taerigi)

8. Move the right foot to G, forming a right walking stance toward G while executing a high punch to G with the right fist.

(Gunnun so nopunde jirugi)

9. Move the right foot on line GH to form a left fixed stance toward H while executing a high guarding block to H with the forearm.

(Gojung so palmok nopunde daebi makgi)

10. Move the right foot to H, forming a right walking stance toward H while executing a middle thrust to H with the right straight finger tip.

(Gunnun so sun sonkut kaunde tulgi)

11. Bring the right foot to the left foot, and then move the left foot to G to form a left walking stance toward G while executing a high side strike to G with the left back fist.

(Gunnun so dung joomuk nopunde yop taerigi)

12. Move the left foot on line GH to form a sitting stance toward C while executing a scooping block with the left palm.

(Annun so wen sonbadak duro makgi)

13. Execute a middle turning kick to C with the left foot.

(Kaunde dollyo chagi)

14. Lower the left foot to C in a jumping motion, forming a left X-stance toward CF while executing a high block to C with the left double forearm.

(Twigi, wen kyocha so doo palmok nopunde makgi)

15. Move the right foot to F to form a sitting stance toward C while extending the right fist horizontally to C.

(Annun sogi)

Perform in a slow motion.

16. Execute a front strike to C with the left back fist while maintaining a sitting stance toward C.

(Annun so wen dung joomuk ap taerigi)

17. Bring the right foot behind the left foot, and then move the left foot to E, forming a left diagonal stance toward C while executing a pressing block with a twin palm.

(Sasun so sang sonbadak noollo makgi)

18. Execute a middle block to C with a double arc-hand while forming a left walking stance toward CE.

(Gunnun so kaunde doo bandalson makgi)

19. Pull the left reverse footsword to the right knee joint to form a right one-leg stance toward C at the same time executing a high side block to F with the right outer forearm and a low side block to E with the left forearm.

(Waebal so bakat palmok nopunde baro yop makgi wa palmok najunde bandae yop makgi)

20. Lower the left foot to D forming a right walking stance toward C while executing a pressing block with the right palm.

(Gunnun so sonbadak baro noollo makgi)

Perform in a slow motion.

21. Pull the left instep to the hollow of the right leg to form a right one-leg stance toward C while striking the left palm with the right back forearm.

(Waebal so dungpalmok baro taerigi)

22. Lower the left foot to C, turning clockwise to form a right fixed stance toward D while thrusting to C with the left side elbow.

(Gojung so yop palkup tulgi)

23. Move the right foot to A, forming a left L- stance toward A while executing a high guarding block to A with a knife-hand.

(Niunja so sonkal nopunde daebi makgi)

24. Bring the right foot to the left foot, and then move the left foot to B to form a right L-stance toward B while executing a middle punch to B with the right fist.

(Niunja so kaunde baro jirugi)

END: Bring the left foot back to a ready posture.